Start Practicing

You can only learn so much about mindfulness from reading about it, so give it a try! Check out some of Jenn’s short meditations on Insight Timer, an app with a comprehensive library of free audio and video content on mindfulness, yoga, and related topics. (Check out other teachers, too -there are many wonderful meditations on the app. See what resonates with you!)

Remember, there is no such thing as being “good at” meditating. A good meditation is one that you do. :)